Classes & Events

Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center

February 20 @ 6:00 pm - 7:00 pm

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats are provided. When registering, notify of any injuries, surgeries, Read More »

MedStar Logo

Bariatric Exercise Program for Beginners at MedStar Montgomery

February 20 @ 6:00 pm - 7:00 pm

Do you have a BMI over 30? We invite you to join MedStar Montgomery Medical Center’s Bariatric Exercise Program for Beginners.  This four-week program is designed to help you overcome your weight loss obstacles in an environment with others who are on the same weight loss journey.  The program will focus on helping you learn Read More »

MedStar Logo

AARP Driver Safety Class at MedStar Montgomery

February 21 @ 10:00 am - 3:00 pm

The AARP Driver Safety Program, the nation’s first and largest refresher course for drivers ages 50 and older, has helped millions of drivers remain safe on today’s roads. The course is designed to help tune up driving skills, explain safe driving strategies, and update knowledge of the rules of the road. Learn about normal age-related Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

February 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

MedStar Logo

Diabetes Support Group at Leisure World provided by MedStar Montgomery

February 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Last of the month, repeating indefinitely

Do you know your Numbers? When you have Diabetes, it’s very important to know your ABC’s.  Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better.  Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

February 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

Breastfeeding Basics at MedStar Montgomery Medical Center

February 22 @ 7:00 pm - 9:30 pm

This course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits of breast-feeding, practical techniques, and breast-feeding at work. Cost is $35. This is a one-day class, from 7 to 9:30 p.m. Note: This class is part of MedStar Montgomery Medical Center’s Complete Childbirth Preparation class. Read More »

Lamaze Techniques at MedStar Montgomery Medical Center

February 23 @ 7:00 pm - 9:30 pm

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All Read More »

MedStar Logo

AHA HeartSaver CPR, AED and First Aid at MedStar Montgomery Medical Center

February 24 @ 9:00 am - 3:30 pm

This is a combination course of the American Heart Association Heartsaver CPR, AED and First Aid classes. Registration: *Effective January 2015* registration will be done via SiTel. Please click here to register for CPR courses. You can also call Cheryl Camacho, AHA Training Center Coordinator, for assistance at 202-888-9181 or the MedStar SiTEL help desk at 1-877-748-3567. Cost is $100.

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

February 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

February 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class C) at MedStar Montgomery

March 2 @ 10:00 am - 11:00 am

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class F) at MedStar Montgomery

March 2 @ 11:00 am - 12:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

childbirth-express

Childbirth Express at MedStar Montgomery Medical Center

March 4 @ 1:00 pm - 5:00 pm

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

March 5 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

MedStar Logo

Weight Loss Support Group at Southern Maryland Hospital Center

March 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating until December 3, 2018

One event on September 10, 2018 at 7:00pm

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Diabetes Self-Management Education (DSME) at MedStar Montgomery Medical Center

March 6 @ 9:30 am - 11:30 am

A two-session class series to help you self-manage diabetes on a daily basis. Staffed by a certified diabetes educator. This series will help you learn how to better manage your diabetes with tips on self-care, healthy eating, and being active. Class dates: 3/63/13 Cost is $40. To register, call 301-774-8881.  

Gentle Flow Yoga for Seniors at MedStar Montgomery Medical Center

March 6 @ 10:00 am - 11:00 am

Learn a variety of yoga poses to increase strength, balance, and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes, and bring water.  Cost is $40 for 8 weeks. Class meets Tuesdays from 10 to 11 a.m. 3/6/183/13/183/20/184/3/184/10/184/17/184/24/185/1/18 Note: Class will Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

MedStar Logo

Weight Loss Support Group at MedStar Montgomery Medical Center

March 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day First of the month, repeating until December 4, 2018

One event on July 10, 2018 at 6:00pm

One event on September 11, 2018 at 6:00pm

This class is great for anyone considering, or who already has had, weight loss surgery. It’s an open discussion about weight loss and surgery-related issues. A registered dietitian and bariatric coordinator are available to answer any questions you may have. Cost: FREE. For more information, or to register by phone, call 301-774-8881.  

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class C) at Brandywine hosted by MedStar Southern Maryland Hospital Center

March 7 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

MedStar Logo

Weight Loss Support Group Meeting at Southern Maryland

March 7 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

Get healthy. Be active. Let us show you how. Join us for a FREE Support Group Meeting. Group Meeting seeks to be a resource and source of non-judgmental support for Southern Maryland residents who: Have had weight loss surgery and are working to maintain the successes that they have achieved Have had weight loss surgery Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class F) at Brandywine hosted by MedStar Southern Maryland Hospital Center

March 7 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

complete-childbirth-prep

Complete Childbirth Preparation at MedStar Montgomery Medical Center

March 8 @ 7:30 pm - 9:00 pm

Our six-week Complete Childbirth Preparation program prepares couples for a positive birthing experience. The program is designed to help expectant couples plan for labor, delivery, and caring for a newborn. It includes sessions on breastfeeding, infant care, and the birthing process. Tour of the Labor & Delivery unit is included. Topics covered include: breathing and Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

March 12 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

infant-care

Infant Care at MedStar Montgomery Medical Center

March 13 @ 7:00 pm - 9:30 pm

This class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Cost is $30. This is a one-day class. For more information, or to register by phone, call 301-774-8881.

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 14 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class C) at MedStar Montgomery

March 14 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class F) at MedStar Montgomery

March 14 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

MedStar Logo

AHA HeartSaver CPR and AED at MedStar Montgomery Medical Center

March 15 @ 6:30 pm - 9:30 pm

The Heartsaver class teaches basic CPR, rescue breathing, and relief of choking for adults, infants and children and Automated External Defibrillator (AED) use. After successful completion, the student will receive a Heartsaver AED card from the American Heart Association. *This class is for the lay community and is not adequate for individuals who have or Read More »

Lamaze Techniques at MedStar Montgomery Medical Center

March 16 @ 7:00 pm - 9:30 pm

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All Read More »

MedStar Logo

Home Alone Class at MedStar Montgomery Medical Center

March 17 @ 9:00 am - 12:00 pm

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision, including answering the door , telephone, calling 911, making a pizza bagel in the microwave, and other helpful tools.  

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

March 19 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

MedStar Logo

Preventing and Managing Concussions in Young Athletes at MedStar Montgomery Medical Center

March 20 @ 6:00 pm - 9:00 pm

Join us for our first FREE seminar for parents and coaches discussing one of the most common and dangerous sports injuries affecting young athletes—concussions. During this informative session, you’ll hear from Jason Pothast, MD, about: The basic facts about concussions in young athletes The common signs and symptoms of concussions What to do if you Read More »

Breastfeeding Basics at MedStar Montgomery Medical Center

March 20 @ 7:00 pm - 9:30 pm

This course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits of breast-feeding, practical techniques, and breast-feeding at work. Cost is $35. This is a one-day class, from 7 to 9:30 p.m. For more information, or to register by phone, call 301-774-8881.

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

MedStar Logo

Diabetes Support Group at Leisure World provided by MedStar Montgomery

March 22 @ 1:00 pm - 2:00 pm

Do you know your Numbers? When you have Diabetes, it’s very important to know your ABC’s.  Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better.  Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

MedStar Logo

AHA HeartSaver CPR, AED and First Aid at MedStar Montgomery Medical Center

March 24 @ 9:00 am - 3:30 pm

This is a combination course of the American Heart Association Heartsaver CPR, AED and First Aid classes. Registration: *Effective January 2015* registration will be done via SiTel. Please click here to register for CPR courses. You can also call Cheryl Camacho, AHA Training Center Coordinator, for assistance at 202-888-9181 or the MedStar SiTEL help desk at 1-877-748-3567. Cost is $100.

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

March 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

April 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

April 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

MedStar Logo

Weight Loss Support Group at Southern Maryland Hospital Center

April 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating until December 3, 2018

One event on September 10, 2018 at 7:00pm

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center

April 3 @ 6:00 pm - 7:00 pm

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats are provided. When registering, notify of any injuries, surgeries, Read More »

MedStar Logo

Weight Loss Support Group at MedStar Montgomery Medical Center

April 3 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day First of the month, repeating until December 4, 2018

One event on July 10, 2018 at 6:00pm

One event on September 11, 2018 at 6:00pm

This class is great for anyone considering, or who already has had, weight loss surgery. It’s an open discussion about weight loss and surgery-related issues. A registered dietitian and bariatric coordinator are available to answer any questions you may have. Cost: FREE. For more information, or to register by phone, call 301-774-8881.  

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

April 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class A) at Brandywine hosted by MedStar Southern Maryland Hospital Center

April 4 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

MedStar Logo

Weight Loss Support Group Meeting at Southern Maryland

April 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

Get healthy. Be active. Let us show you how. Join us for a FREE Support Group Meeting. Group Meeting seeks to be a resource and source of non-judgmental support for Southern Maryland residents who: Have had weight loss surgery and are working to maintain the successes that they have achieved Have had weight loss surgery Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class D) at Brandywine hosted by MedStar Southern Maryland Hospital Center

April 4 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

April 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

April 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

infant-care

Infant Care at MedStar Montgomery Medical Center

April 5 @ 7:00 pm - 9:30 pm

This class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Cost is $30. This is a one-day class. Note: This class is part of MedStar Montgomery Medical Center’s Complete Childbirth Preparation class, Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class A) at MedStar Montgomery

April 6 @ 10:00 am - 11:00 am

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class D) at MedStar Montgomery

April 6 @ 11:00 am - 12:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

gentle-yoga

Body Balance Yoga for Beginners at MedStar Montgomery Medical Center

April 8 @ 10:30 am - 11:30 am

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Mats provided. Cost is $60 for six weeks. Class meets Sundays from 10:30 to Read More »

childbirth-express

Childbirth Express at MedStar Montgomery Medical Center

April 8 @ 1:00 pm - 5:00 pm

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

April 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

April 9 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

MedStar Logo

Living Well Chronic Disease Self-Management Class at MedStar Montgomery

April 9 @ 6:00 pm - 8:30 pm

Living Well is a  FREE seven-week program that can help you take charge of your health and your life! The program is designed for adults living with a chronic condition, such as heart disease, diabetes, cancer, depression, chronic pain, arthritis, lung disease, multiple sclerosis, or any chronic health concern. Learn how to manage symptoms, organize medications, Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Pre-Diabetes Group Class at MedStar Montgomery

April 10 @ 9:30 am - 11:30 am

Learn more about pre-diabetes, and how to prevent the onset of type 2 diabetes, from a certified diabetes educator in this two-class series.  Class dates: 4/104/17 Cost is $40. To register, call 301-774-8881.

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

April 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

MedStar Logo

AARP Driver Safety Class at MedStar Montgomery

April 11 @ 10:00 am - 3:00 pm

The AARP Driver Safety Program, the nation’s first and largest refresher course for drivers ages 50 and older, has helped millions of drivers remain safe on today’s roads. The course is designed to help tune up driving skills, explain safe driving strategies, and update knowledge of the rules of the road. Learn about normal age-related Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

April 11 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class A) at MedStar Montgomery

April 11 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class D) at MedStar Montgomery

April 11 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

April 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

April 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »