Classes & Events

Home Alone Class

Home Alone at MedStar Montgomery

January 20 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day Third of the month, repeating until December 15, 2018

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision including answering the door, telephone, calling 911, making a pizza bagel in microwave, and other helpful tools.  Cost: $35.00.

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AHA HeartSaver CPR, AED and First Aid at MedStar Montgomery Medical Center

January 20 @ 9:00 am - 3:30 pm

This is a combination course of the American Heart Association Heartsaver CPR, AED and First Aid classes. Registration: *Effective January 2015* registration will be done via SiTel. Please click here to register for CPR courses. You can also call Cheryl Camacho, AHA Training Center Coordinator, for assistance at 202-888-9181 or the MedStar SiTEL help desk at 1-877-748-3567. Cost is $100.

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

January 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

January 22 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

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Bariatric Exercise Program for Beginners at MedStar Montgomery

January 23 @ 6:00 pm - 7:00 pm

Do you have a BMI over 30? We invite you to join MedStar Montgomery Medical Center’s Bariatric Exercise Program for Beginners.  This four-week program is designed to help you overcome your weight loss obstacles in an environment with others who are on the same weight loss journey.  The program will focus on helping you learn Read More »

Breastfeeding Basics at MedStar Montgomery Medical Center

January 23 @ 7:00 pm - 9:30 pm

This course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits of breast-feeding, practical techniques, and breast-feeding at work. Cost is $35. This is a one-day class, from 7 to 9:30 p.m. For more information, or to register by phone, call 301-774-8881.

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

January 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

January 24 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

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Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

January 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

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Diabetes Support Group at Leisure World provided by MedStar Montgomery

January 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Last of the month, repeating indefinitely

Do you know your Numbers? When you have Diabetes, it’s very important to know your ABC’s.  Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better.  Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

January 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

January 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

January 29 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

Integrative Medicine MBSR

Mindfulness-Based Stress Reduction (MBSR) Eight-Week Course (Mondays) at MedStar Montgomery

January 29 @ 7:00 pm - 9:30 pm

Mindfulness-Based Stress Reduction (MBSR) WHAT IS MBSR? The new MedStar Health Center for Integrative Medicine is offering an innovative eight-week course designed to assist people who want to learn to use their own internal resources to respond more skillfully to stress and medical and psychological conditions, and to promote healthy living. The practice of MBSR Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

January 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

January 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

January 31 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

February 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

February 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

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Bariatric Surgery Weight Management Program (Class B) at MedStar Montgomery

February 2 @ 10:00 am - 11:00 am

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

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Bariatric Surgery Weight Management Program (Class E) at MedStar Montgomery

February 2 @ 11:00 am - 12:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

Babysitting CPR

Babysitting + CPR at MedStar Montgomery Medical Center

February 3 @ 9:00 am - 1:00 pm

This class prepares youth ages 12 to 15 with the training every parent wants, including safety, childcare, safe play. first aid, and CPR overview. Includes babysitting basics and a CPR foundation. Cost is $65. For more information, or to register by phone, call 301-774-8881.

childbirth-express

Childbirth Express at MedStar Montgomery Medical Center

February 4 @ 1:00 pm - 5:00 pm

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

February 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

February 5 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

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Weight Loss Support Group at Southern Maryland Hospital Center

February 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating until December 3, 2018

One event on September 10, 2018 at 7:00pm

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

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Pre-Diabetes Group Class at MedStar Montgomery

February 6 @ 9:30 am - 11:30 am

Learn more about pre-diabetes, and how to prevent the onset of type 2 diabetes, from a certified diabetes educator in this two-class series.  Class dates: 2/62/13 Cost is $40. To register, call 301-774-8881.

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

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Weight Loss Support Group at MedStar Montgomery Medical Center

February 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day First of the month, repeating until December 4, 2018

One event on July 10, 2018 at 6:00pm

One event on September 11, 2018 at 6:00pm

This class is great for anyone considering, or who already has had, weight loss surgery. It’s an open discussion about weight loss and surgery-related issues. A registered dietitian and bariatric coordinator are available to answer any questions you may have. Cost: FREE. For more information, or to register by phone, call 301-774-8881.  

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

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Bariatric Surgery Weight Management Program (Class B) at Brandywine hosted by MedStar Southern Maryland Hospital Center

February 7 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

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Weight Loss Support Group Meeting at Southern Maryland

February 7 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

Get healthy. Be active. Let us show you how. Join us for a FREE Support Group Meeting. Group Meeting seeks to be a resource and source of non-judgmental support for Southern Maryland residents who: Have had weight loss surgery and are working to maintain the successes that they have achieved Have had weight loss surgery Read More »

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Bariatric Surgery Weight Management Program (Class E) at Brandywine hosted by MedStar Southern Maryland Hospital Center

February 7 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

February 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

February 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

infant-care

Infant Care at MedStar Montgomery Medical Center

February 8 @ 7:00 pm - 9:30 pm

This class is designed to give a complete head-to-toe look at how to care for your little one and provide you with hands-on experience. Topics include bathing, feeding, diapering, safety issues, and much more. Cost is $30. This is a one-day class. Note: This class is part of MedStar Montgomery Medical Center’s Complete Childbirth Preparation class, Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

February 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

February 12 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

wine-women

Wine, Women, and Heart Health at MedStar Montgomery Medical Center

February 13 @ 5:30 pm - 8:00 pm

Heart disease is the #1 killer of women in the United States, claiming more lives than all cancers combined. Join us to learn about signs and symptoms of heart disease, and ways to reduce your risk, with Estelle Jean, MD, cardiologist from MedStar Health Cardiology Associates. Caring for your health is essential, and we can Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 14 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class B) at MedStar Montgomery

February 14 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

MedStar Logo

Bariatric Surgery Weight Management Program (Class E) at MedStar Montgomery

February 14 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

February 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

February 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

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AHA HeartSaver CPR and AED at MedStar Montgomery Medical Center

February 15 @ 6:30 pm - 9:30 pm

The Heartsaver class teaches basic CPR, rescue breathing, and relief of choking for adults, infants and children and Automated External Defibrillator (AED) use. After successful completion, the student will receive a Heartsaver AED card from the American Heart Association. *This class is for the lay community and is not adequate for individuals who have or Read More »

Blood Drive at MedStar Montgomery Medical Center

February 16 @ 9:30 am - 2:30 pm

Help us save lives! Mark your calendars to donate blood to the American Red Cross! Schedule: 9:30 a.m. to 2:30 p.m. on Friday, February 16, 2018 Location: MedStar Montgomery Medical Center – Conference Rooms A and B, Ground Level Register online at redcrossblood.org and enter Sponsor ID “Medstar Olney” OR call 1-800-733-2767 to schedule your donation. Please remember to bring a photo ID, drink Read More »

Home Alone Class

Home Alone at MedStar Montgomery

February 17 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 9:00am on day Third of the month, repeating until December 15, 2018

This class helps prepare 8- to 11-year-olds to spend brief periods of time alone. The Home Alone class will provide skills to help them be safe when there is no adult supervision including answering the door, telephone, calling 911, making a pizza bagel in microwave, and other helpful tools.  Cost: $35.00.

gentle-yoga

Body Balance Yoga for Beginners at MedStar Montgomery Medical Center

February 18 @ 10:30 am - 11:30 am

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Mats provided. Cost is $60 for six weeks. Class meets Sundays from 10:30 to Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

February 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

February 19 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

Body Balance Yoga (Intermediate) at MedStar Montgomery Medical Center

February 20 @ 6:00 pm - 7:00 pm

Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Class meets six weeks. Mats are provided. When registering, notify of any injuries, surgeries, Read More »

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Bariatric Exercise Program for Beginners at MedStar Montgomery

February 20 @ 6:00 pm - 7:00 pm

Do you have a BMI over 30? We invite you to join MedStar Montgomery Medical Center’s Bariatric Exercise Program for Beginners.  This four-week program is designed to help you overcome your weight loss obstacles in an environment with others who are on the same weight loss journey.  The program will focus on helping you learn Read More »

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AARP Driver Safety Class at MedStar Montgomery

February 21 @ 10:00 am - 3:00 pm

The AARP Driver Safety Program, the nation’s first and largest refresher course for drivers ages 50 and older, has helped millions of drivers remain safe on today’s roads. The course is designed to help tune up driving skills, explain safe driving strategies, and update knowledge of the rules of the road. Learn about normal age-related Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

February 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

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Diabetes Support Group at Leisure World provided by MedStar Montgomery

February 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Last of the month, repeating indefinitely

Do you know your Numbers? When you have Diabetes, it’s very important to know your ABC’s.  Knowing and controlling your Hemoglobin A1c, Blood Pressure and Cholesterol help you manage diabetes better.  Keeping your A1c level below 6.5%, maintaining your blood pressure less than 130/80 and keeping your LDL less than 100 is considered having good Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

February 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

Breastfeeding Basics at MedStar Montgomery Medical Center

February 22 @ 7:00 pm - 9:30 pm

This course is designed to offer advice and support for breastfeeding mothers. A lactation specialist will discuss topics on the health-related benefits of breast-feeding, practical techniques, and breast-feeding at work. Cost is $35. This is a one-day class, from 7 to 9:30 p.m. Note: This class is part of MedStar Montgomery Medical Center’s Complete Childbirth Preparation class. Read More »

Lamaze Techniques at MedStar Montgomery Medical Center

February 23 @ 7:00 pm - 9:30 pm

This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.  You will need a 75 cm exercise ball, two pillows, and a floor mat. All Read More »

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AHA HeartSaver CPR, AED and First Aid at MedStar Montgomery Medical Center

February 24 @ 9:00 am - 3:30 pm

This is a combination course of the American Heart Association Heartsaver CPR, AED and First Aid classes. Registration: *Effective January 2015* registration will be done via SiTel. Please click here to register for CPR courses. You can also call Cheryl Camacho, AHA Training Center Coordinator, for assistance at 202-888-9181 or the MedStar SiTEL help desk at 1-877-748-3567. Cost is $100.

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

February 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

February 26 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

February 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

February 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

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Bariatric Surgery Weight Management Program (Class C) at MedStar Montgomery

March 2 @ 10:00 am - 11:00 am

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

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Bariatric Surgery Weight Management Program (Class F) at MedStar Montgomery

March 2 @ 11:00 am - 12:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program! Our comprehensive program offers both surgical and nonsurgical weight loss. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your pre and postsurgical care and help you to develop Read More »

Babysitting CPR

Babysitting + CPR at MedStar Montgomery Medical Center

March 3 @ 9:00 am - 1:00 pm

This class prepares youth ages 12 to 15 with the training every parent wants, including safety, childcare, safe play. first aid, and CPR overview. Includes babysitting basics and a CPR foundation. Cost is $65. For more information, or to register by phone, call 301-774-8881.

childbirth-express

Childbirth Express at MedStar Montgomery Medical Center

March 4 @ 1:00 pm - 5:00 pm

This condensed version of our Complete Childbirth Preparation class will prepare couples for their labor and birth experience. Class is presented in lecture/video format. To enhance what you learn, hands-on instruction is available by taking the Lamaze Techniques class. Hospital tour included.  Cost is $75. This is a one-day class. For more information, or to Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

New Mothers Postpartum Support Group at MedStar Montgomery

March 5 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

Ever wonder if you are the only one feeling stressed and alone now that a baby has joined your family? Wasn’t it supposed to be easier? If you are finding yourself feeling sad, anxious, angry, or irritable, group support can help! Babies are welcome. Join us for a chance to talk about motherhood as it Read More »

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Weight Loss Support Group at Southern Maryland Hospital Center

March 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating until December 3, 2018

One event on September 10, 2018 at 7:00pm

This is a solid support system for long-term weight loss success. Meetings include open discussions about weight loss information and activities to promote a healthy lifestyle, discussions with health and weight loss professionals, and surgery-related issues for those who have had or are considering weight loss surgery.  The support group is a free service provided Read More »

senior-strength-and-balance

Senior Strength & Balance (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

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Diabetes Self-Management Education (DSME) at MedStar Montgomery Medical Center

March 6 @ 9:30 am - 11:30 am

A two-session class series to help you self-manage diabetes on a daily basis. Staffed by a certified diabetes educator. This series will help you learn how to better manage your diabetes with tips on self-care, healthy eating, and being active. Class dates: 3/63/13 Cost is $40. To register, call 301-774-8881.  

Gentle Flow Yoga for Seniors at MedStar Montgomery Medical Center

March 6 @ 10:00 am - 11:00 am

Learn a variety of yoga poses to increase strength, balance, and flexibility. The class ends with a wonderful meditation that soothes the mind and body. Be sure to bring your own mat, wear comfortable clothes, and bring water.  Cost is $40 for 8 weeks. Class meets Tuesdays from 10 to 11 a.m. 3/6/183/13/183/20/184/3/184/10/184/17/184/24/185/1/18 Note: Class will Read More »

tai-chi-

Tai Chi (Tuesdays) Hosted by MedStar Montgomery Medical Center

March 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

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Weight Loss Support Group at MedStar Montgomery Medical Center

March 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day First of the month, repeating until December 4, 2018

One event on July 10, 2018 at 6:00pm

One event on September 11, 2018 at 6:00pm

This class is great for anyone considering, or who already has had, weight loss surgery. It’s an open discussion about weight loss and surgery-related issues. A registered dietitian and bariatric coordinator are available to answer any questions you may have. Cost: FREE. For more information, or to register by phone, call 301-774-8881.  

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

senior-strength-and-balance

Senior Strength & Balance (Wednesdays) Hosted by MedStar Montgomery Medical Center

March 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 19, 2018

Have fun, feel better, and get fit with a free 45-minute fitness, active aging, group exercise class. The class is designed to help older adults increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health. Classes are ongoing. Cost: FREE. Physician consent required. Please bring signed consent form to first class.  For more Read More »

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Bariatric Surgery Weight Management Program (Class C) at Brandywine hosted by MedStar Southern Maryland Hospital Center

March 7 @ 6:00 pm - 7:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

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Weight Loss Support Group Meeting at Southern Maryland

March 7 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating indefinitely

Get healthy. Be active. Let us show you how. Join us for a FREE Support Group Meeting. Group Meeting seeks to be a resource and source of non-judgmental support for Southern Maryland residents who: Have had weight loss surgery and are working to maintain the successes that they have achieved Have had weight loss surgery Read More »

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Bariatric Surgery Weight Management Program (Class F) at Brandywine hosted by MedStar Southern Maryland Hospital Center

March 7 @ 7:00 pm - 8:00 pm

Welcome to the MedStar Montgomery Medical Center Weight Loss program in partnership with MedStar Southern Maryland Hospital Center! Our comprehensive program offers both surgical and nonsurgical weight loss options. This pre-surgery weight management program meets all the requirements for medically supervised weight loss of all insurance carriers. It will help you to learn about your Read More »

tai-chi-

Tai Chi (Thursdays) Hosted by MedStar Montgomery Medical Center

March 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until December 20, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »

breastfeeding-support

Breastfeeding Support Group at MedStar Montgomery Medical Center

March 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until December 13, 2018

Please join us at our free weekly Breastfeeding and New Moms Support Group.  New moms can get answers to their questions about breastfeeding including is my baby getting enough, night-time feedings, pumping and storing milk, and returning back to work while continuing breastfeeding. No registration required.  Nursing babies welcome. **If your baby is not yet Read More »

complete-childbirth-prep

Complete Childbirth Preparation at MedStar Montgomery Medical Center

March 8 @ 7:30 pm - 9:00 pm

Our six-week Complete Childbirth Preparation program prepares couples for a positive birthing experience. The program is designed to help expectant couples plan for labor, delivery, and caring for a newborn. It includes sessions on breastfeeding, infant care, and the birthing process. Tour of the Labor & Delivery unit is included. Topics covered include: breathing and Read More »

tai-chi-

Tai Chi (Mondays) Hosted by MedStar Montgomery Medical Center

March 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until December 17, 2018

This free meditative exercise program is designed for seniors 55 and older. It will help improve balance, coordination, flexibility, and range of motion, and it will increase strength by making your movements more efficient. Wear comfortable, loose-fitting clothing and flat shoes. Students should be able to stand for 30 minutes at a time. Cost: FREE. Read More »